![Ultimate Guide to Creating a Healthy Grocery List](https://s-media-cache-ak0.pinimg.com/736x/36/ff/57/36ff5723609639abfec0c46b77cb91a1.jpg)
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A healthy grocery list should consist of vegetables, proteins, carbohydrates, condiments and others. Varieties spice up life and in this regard, always buy foods that are ideal for your body. The main focus should be on natural unprocessed foods that have the ability to flush out toxins. Vegetables and fruits will top the list with this respect and below are the most recommended products.
Vegetables:
1) Spinach
2) Kale
3) Broccoli
4) Asparagus
5) Zucchini
6) Cucumber
7) Cauliflower
Fruits:
1) Apples
2) Blueberries
3) Strawberries
4) Pears
5) Lemons
6) Raspberries
There are many other fruits and vegetables that you can opt for.
A healthy grocery list should also have a selection of protein sources which are able to give you the right nutrition. Unlike what many people think, animal protein is not the best option if you want to lose weight and detox your system. The following list consists of some of the best pure proteins that are ideal for you.
Proteins:
1) Vegan option protein powder
2) Dark Beans
3) Soya products
4) Mackerel
Some people shy away from putting carbohydrates or starches on their list. However, a healthy grocery list is never complete without excellent sources of beneficial starches. The key to eating this group of food is to make sure you stick to whole foods at all times. Look at labels if you are not sure. The following carbohydrate options will be sufficient for you.
Carbohydrates:
1) Classic oatmeal
2) Whole grain bread
3) Brown rice
4) Sweet potato
5) Yam
6) Arrow root
The choice of condiments can contribute to weight loss or gain. This category is composed of spices, additives as well as cooking accompaniments. Never overlook what you are spreading on your whole meal bread. The healthy grocery list of excellent choices is as follows. You will be delighted to know that these options will enhance food taste making your experience a pleasurable one.
Condiments:
1) Cinnamon
2) Chili powder
3) Stevia