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Frozen yogurt (more affectionately known as froyo) is more than just delicious. Its an easily customizable dessert that comes in a variety of flavors. Some people love it for its taste, but there are more that love it for its health benefits.
Theres no denying that if youre looking for a healthy dessert that froyo beats out ice cream. But have you ever thought about why?
Once you read this post youll know about the variety of health benefits it has to offer.
Calcium
Tired of drinking milk to get calcium? Treat yourself with some frozen yogurt!
Froyo has an average of 178 milligrams of calcium per half-cup serving, its clearly an excellent source of calcium.
Calcium is well known for its positive effects on bones and teeth, but it does much more than keep them strong.
Calcium intake can help reduce the growth of excess cells in the colon, which in turn could help prevent cancer. Diets high in calcium can also aid in weight loss and help prevent obesity.
Low calories
If youre counting calories it can seem like every day is a struggle to eat within your limits.
If you have a sweet tooth youre limited to only so many options. Luckily dessert fans can rejoice, frozen yogurt is here to save the day.
Frozen yogurt itself is a very low-calorie food, even when its flavored. If youre careful with your toppings and serving size, you can have a nice low-calorie dessert if you choose to eat frozen yogurt.
Improve digestive health
Do you feel like youre sensitive to dairy? Do you miss enjoying frozen desserts?
Frozen yogurt could be the dessert option that youre looking for.
Frozen yogurt is full of probiotics. Probiotics are live bacteria and yeasts that are good for the human body, and froyo is full of the two helpful organisms Lactobacillus bulgaricus and Streptococcus thermophilous.
Those two probiotics can help break down lactose and be easier on the stomachs of people with dairy sensitivities. The helpful bacteria can also help balance the amount of microflora in the gut.
If you look for frozen yogurt that has the live and active cultures seal, youll have a dessert thats great for digestive health.
Froyo has tons of protein
Cookies, cake, and other desserts may be tasty but they dont have much nutritional content. Traditional desserts are full of sugars and carbs, but frozen yogurt is full of protein.
Protein filled snacks can help you feel more satisfied. Frozen yogurt can be the perfect snack for people that need to feel full.
Theres a lot of protein in a half cup of frozen yogurt, more than enough to justify this sweet treat every once in awhile.
Low fat
Satisfying snacks that are also low in fat can be hard to come by.
On top of all the health benefits, froyo has to offer, its low-fat content may be the best.
Ice cream can be very fattening, but frozen yogurt has almost half the fat of ice cream. If you want to make sure that youre keeping your fat content low, you can stick to non-fat flavors.
What health benefits of frozen yogurt do you like the best? Let us know about it in the comments section!
